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Back to low carb after a two week binge in which I gained 20 lbs. Sigh
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89.8 公斤
最近减少: 30.4 公斤.
还有: 15.0 公斤.
饮食准则: 低.
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674 千卡
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脂肪: 34.93克 | 蛋白质: 78.89克 | 碳水物: 9.25克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Virgin Coconut Oil, Quest Chocolate Milkshake Protein Powder. 午餐: Kroger Mild Cheddar Cheese Shredded, Ground Beef (Cooked). 晚餐: Quest Salted Caramel Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 更多的......
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一星期增加4.4 公斤
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