在2017年03月26日体重纪录（没有日志纪录）
|
89.6 公斤
最近减少: 6.9 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
|
|
1803 千卡
|
脂肪: 81.12克 | 蛋白质: 108.67克 | 碳水物: 172.82克.
早餐: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. 午餐: Fiber One Cereal, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Blueberries, Strawberries, Cooked Carrots (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Superstore Extra Lean Ground Beef. 晚餐: Jell-O Chocolate Pudding, Corn Vegetable Oil, Parmesan Cheese (Grated), Egg, White Wheat Flour (All Purpose, Bleached, Enriched), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Beet Greens, Pork Loin (Tenderloin, Cooked, Roasted). 小食/其他: President's Choice Blue Menu Light Swiss Cheese Sliced, San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk. 更多的......
|
稳定体重
|
|
|