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today was a very early weigh in usually I weigh in between 7-8 but today its 5am due to the fact I am awake (again) and am having a cup of tea
I was awake in the night from about 1.15 to gone three
so much pain from my knee in the night
I did go for a walk yesterday so most likely over did it a bit and the weight is 193.8 it wont let me log it as being a US site it thinks its yesterday - off to see if I can change its clock
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87.9 公斤
最近减少: 1.0 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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一个星期减少2.5 公斤
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