在2017年03月25日体重纪录(没有日志纪录)
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77.9 公斤
最近减少: 5.1 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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1251 千卡
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脂肪: 29.30克 | 蛋白质: 50.80克 | 碳水物: 200.72克.
早餐: Sun-Maid Mini-Snacks Natural California Raisins, Almonds, Brown Sugar, Quaker Old Fashioned Oats, Skim or Nonfat Milk (Calcium Fortified). 午餐: Gala Apples, Spinach Wrap with Turkey, Mayo, Provolone, Carrots. 晚餐: Egg, Bell & Evans Boneless Skinless Chicken Thighs, A Taste of Thai Pad Thai For Two. 小食/其他: Russell Stover Truffles, Tea (Brewed), Skim or Nonfat Milk (Calcium Fortified), Pepsi Pepsi, Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half. 更多的......
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一个星期减少0.1 公斤
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