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No change in weight today, not a biggie. I showed a drop yesterday. As long as I see some progress I'm good. Progress is not just the scale for me but clothing I couldn't wear and now can or being able to walk/run longer.
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110.9 公斤
最近减少: 8.2 公斤.
还有: 58.7 公斤.
饮食准则: 合理的.
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1851 千卡
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脂肪: 153.94克 | 蛋白质: 87.53克 | 碳水物: 20.14克.
早餐: Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Organic Virgin Coconut Oil. 午餐: McDonald's Bacon, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Small). 晚餐: Kroger Ribeye Steak, Zuppa Toscana, Bacon Fat (Cooked). 小食/其他: Jimmy Dean Fully Cooked Sausage Links, Zuppa Toscana, 7UP Diet Cherry 7UP (Can), Land O'Lakes Sugar Free Whipped Heavy Cream, Coffee (Brewed From Grounds). 更多的......
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稳定体重
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 评论
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