在2017年03月22日体重纪录（没有日志纪录）
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59.2 公斤
最近减少: 3.8 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1519 千卡
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脂肪: 38.85克 | 蛋白质: 60.98克 | 碳水物: 176.67克.
早餐: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Sunbelt Fruit & Grain Bars - Strawberry, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: American Heritage Cheddar Shredded Cheese, Boiled Potato (without Peel), Mission Yellow Corn Tortillas, Ground Beef (80% Lean / 20% Fat). 晚餐: Hunt's Bold BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Mashed Potato made with Milk (from Fresh), Mashed Potato, Brussels Sprouts, Asparagus. 小食/其他: Corona Corona Light. 更多的......
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一星期增加3.2 公斤
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