在2017年03月21日体重纪录（没有日志纪录）
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58.8 公斤
最近减少: 4.3 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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1656 千卡
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脂肪: 57.61克 | 蛋白质: 53.97克 | 碳水物: 175.24克.
早餐: 2% Fat Milk, Kellogg's Special K Chocolatey Delight Cereal, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 午餐: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Sliced Cheese 2%, Avocados, Oroweat Country Potato Bread, Ruffles Oven Baked Cheddar & Sour Cream Potato Chip, Wish-Bone Chipotle Ranch Dressing. 晚餐: American Heritage Cheddar Shredded Cheese, Boiled Potato (without Peel), Corn Tortilla, Ground Beef (80% Lean / 20% Fat). 小食/其他: Corona Corona Light, Brownie. 更多的......
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一个星期减少2.5 公斤
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