在2012年02月8日体重纪录(没有日志纪录)
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98.2 公斤
最近减少: 17.2 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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2586 千卡
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脂肪: 100.13克 | 蛋白质: 100.17克 | 碳水物: 337.21克.
早餐: Honey, Coffee (Brewed From Grounds), Instant Oatmeal - Plain, White Grapefruit Juice (Unsweetened, Canned). 午餐: Diet Coke (Can), hard boiled egg, radishes, green bell pepper, cucumbers, chicken sausage gumbo soup. 晚餐: Diet Coke (Can), Original Chili Con Carne with Beans. 小食/其他: Shortbread Cookie, PB & J Cracker Sandwich, Baked Cheese Crackers (100 Calorie Snack Pack), Peanuts, Chocolate Cake (with Chocolate Frosting), Oranges, Original Corn Chips, welch's Fruit Snacks, Mixed Berry Nonfat Smoothie, Non Dairy Creamer, coffee brewed, lance whole grain peanut. 更多的......
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一星期增加1.6 公斤
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