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Kezzalina的日记, 2017年03月20日

在2017年03月20日体重纪录(没有日志纪录)
91.2 公斤 最近减少: 6.4 公斤.    还有: 21.2 公斤.    饮食准则: 合理的.
一个星期减少1.4 公斤


评论 
I'm so surprised its been 5 weeks of being on a Keto diet, it has to be the easiest diet to actually stay on- that I've ever done, and I've done so many diets, it's crazy. I thought I would have hell trying to cut out all the sugar and carbs but I must have been determined enough this time and made it through the initial withdrawal stage relatively unscathed, we went cold turkey, started at 20-30 carbs a day straight up. I don't think I could have done it any other way, I love my sweet stuff too much. And the fact my hubby and 2 kids are doing it with me makes it soooo much easier. There's no handling any other foods but keto friendly. Love them to bits 😄 
2017年03月21日 会员:: Kezzalina

     
 

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