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well followed 100%
and up again - I am looking forward to seeing if there are any particular patterns with foods I choose to eat and that could notify the fact I need to cut down on them
last night I had vegan fish fingers and some mccain homefries so processed foods possible sodium compromise there
today it is really cold here in my part of the UK - hoping I can get out for a decent walk later today
will go via pets at home and industrial estate and back via the local shop for a nose around and see if they have anything tempting for lunch
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88.4 公斤
最近减少: 0.5 公斤.
还有: 3.5 公斤.
饮食准则: 100％.
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一星期增加5.1 公斤
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