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Well, HELL!!! Not really worried, cause I know I will go back down this week...but I ate EVERYTHING and ANYTHING in site and didn't track any of it....not sure what got into me this weekend!!! Piggy GIRL!!!!
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59.1 公斤
最近减少: 3.9 公斤.
还有: 2.4 公斤.
饮食准则: 低.
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1331 千卡
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脂肪: 45.30克 | 蛋白质: 49.63克 | 碳水物: 165.16克.
早餐: Sunbelt Fruit & Grain Bars - Strawberry, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Wish-Bone Chipotle Ranch Dressing, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Lay's Sour Cream & Onion Potato Chips. 晚餐: Kirkland Signature Boneless Skinless Chicken Breasts, Rice-A-Roni Chicken Flavor, Broccoli. 小食/其他: Brownie, Corona Corona Light, Red Delicious Apples. 更多的......
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1841 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 20 分钟, 院子里的活动（园艺活） - 45 分钟, 休息 - 6 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加2.5 公斤
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