|
Low cal day yesterday did the trick - back under 150 finally - just.... wine and chocolate festival tonight - have to be on my best behavior!
|
67.9 公斤
最近减少: 6.5 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
|
|
1029 千卡
|
脂肪: 25.47克 | 蛋白质: 87.92克 | 碳水物: 132.25克.
早餐: french vanilla creamer, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. 午餐: Mixed Salad Greens, fat free sun dried tomato dressing, bacos. 晚餐: potato, chicken breast, broccoli and carrots. 更多的......
|
一个星期减少11.4 公斤
|