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Gained some bloated weight from Aunt Flo but other than that, maintained. Still movin' along.
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78.0 公斤
最近减少: 5.0 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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452 千卡
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脂肪: 5.52克 | 蛋白质: 26.79克 | 碳水物: 77.40克.
早餐: Sun-Maid Mini-Snacks Natural California Raisins, Almonds, Brown Sugar, Quaker Old Fashioned Oats, Skim or Nonfat Milk (Calcium Fortified), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). 午餐: Gala Apples, Dannon Light & Fit Greek Yogurt - Blueberry. 更多的......
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稳定体重
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