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As of this morning, I have officially lost 100lbs since starting this WOE in July! When I started – I figured it would be a miracle to lose 50. Anyhow, there is still more to go but there will be an extra celebratory spring in my step today.
Be Happy!
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93.4 公斤
最近减少: 45.4 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1583 千卡
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脂肪: 89.82克 | 蛋白质: 152.59克 | 碳水物: 57.53克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Baby Spinach, Cheddar Cheese, Ranch Dressing, Red Kidney Beans, mushrooms, Cucumber (Peeled), Blueberries, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Extra Sharp Cheddar Cheese, Smoked Pulled Pork, Feta Dressing, Jell-O, English Cucumber, 50/50. 小食/其他: Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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一个星期减少1.3 公斤
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