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I felt a little more in control of myself yesterday, even though I did have a cannoli and lasagna for lunch. (Damn you, Sopranos!) The night eating problem was better though. I chose an apple instead of popcorn. I really do have to practice making good choices and saying "no" out loud... Part of rewiring my brain. Old habits do die hard.
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74.2 公斤
最近减少: 22.0 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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一个星期减少0.8 公斤
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