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Other than the two martini cap-off I did OK yesterday. Still, since Linda is leaving today to go to Wild Goose I will be better able to stick to the plan for the rest of the week.
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88.0 公斤
最近减少: 6.4 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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998 千卡
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脂肪: 41.74克 | 蛋白质: 76.85克 | 碳水物: 56.38克.
早餐: Cooked Red Peppers, Egg Beaters - Garden Vegetable, Premium Real Crumbled Bacon, Baby Bella Mushrooms. 午餐: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Vegetable Soup (with Equal Volume Water, Canned). 晚餐: Spicy Brown Mustard, Wasabi Horseradish, Garlic, Baby Bella Mushrooms, Capocollo, Turkey Pastrami, Over Roasted Turkey Breast, Gouda Cheese. 小食/其他: Bourbon. 更多的......
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一个星期减少19.1 公斤
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