在2017年03月18日体重纪录（没有日志纪录）
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79.2 公斤
最近减少: 5.7 公斤.
还有: 20.2 公斤.
饮食准则: 合理的.
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1482 千卡
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脂肪: 56.19克 | 蛋白质: 103.38克 | 碳水物: 121.43克.
早餐: Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Coffee, Cinnamon, Bananas, Kirkland Signature Organic Plain Soymilk, Kirkland Signature Organic Coconut Oil, Ginger, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Really Raw Honey Raw Honey. 午餐: Salmon, Fage Total 0% Greek Yogurt, Red Star Nutritional Yeast Vegetarian Support Formula, Bragg Liquid Aminos, Tostitos Medium Salsa, Green Giant Hass Avocado, Bush's Best Seasoned Black Beans. 晚餐: Cooked Asparagus (from Fresh), Noodles & Company Sauteed Shrimp, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. 小食/其他: White Table Wine, Humm Pomegranate Lemonade Kombucha. 更多的......
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一个星期减少10.8 公斤
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