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Starting to slightly expand my food choices to add nuts and other veggies. I must be understanding the amount of salad fixings I'm having cause my carbs were generally staying low. Ate 3 supposedly sugar few low carb peppermint parties last night and had a huge carb spike for the day.
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68.0 公斤
最近减少: 3.6 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1280 千卡
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脂肪: 87.05克 | 蛋白质: 88.18克 | 碳水物: 37.97克.
早餐: Lightly Salted Dry Roasted Peanuts, Bacon, Boiled Egg. 午餐: Pork Chop, Roka Blue Cheese Dressing & Dip, Gorgonzola Cheese Crumbles, Baby Spinach. 晚餐: Sweet Onions, Extra Virgin Olive Oil, Elephant Garlic Cloves, Chicken Breast (Skin Not Eaten). 小食/其他: York Sugar Free Peppermint Patties, Atkins Advantage Caramel Double Chocolate Cruch Bar. 更多的......
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1741 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 25 分钟, 睡眠 - 8 小时, 休息 - 15 小时 和 35 分钟. 更多的......
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一个星期减少0.8 公斤
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