|
Got weighed at GP scales today. My BP was high so we need to keep an eye on it but I think not sleeping comfortably last night and struggling to walk on snow might have something to do with it. We'll see. My doctor told me to keep up the good work and he looked genuinely pleased with my initiative and progress. :-)
|
180.8 公斤
最近减少: 3.6 公斤.
还有: 60.8 公斤.
饮食准则: 合理的.
|
|
2358 千卡
|
脂肪: 132.71克 | 蛋白质: 64.31克 | 碳水物: 204.98克.
早餐: Goats Butter, The Lightly Seeded One, Reduced Fat Real Cream (UHT Sweetened), Caramel Latte Macchiato. 午餐: Vegetable Stir Fry, Sprite, Vegetable Oil, Peanut Butter, Gluten Free Sausage. 晚餐: Reduced Fat Whipped Cream, Tartlet, Bananas, Carnation Caramel, Sprite, Roast Potatoes, Chicken Meat and Skin (Roasting). 更多的......
|
一个星期减少1.4 公斤
|