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Up today!!! lol guess last few days were a fluke! Ate a late dinner last night...that probably didn't help me out any! oh well, I'll still take it!!! As long as I'm staying under 130, I won't complain!!!
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58.1 公斤
最近减少: 5.0 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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632 千卡
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脂肪: 15.09克 | 蛋白质: 23.28克 | 碳水物: 101.22克.
早餐: Kirkland Signature Bacon, Maple Syrup, Country Crock Shedd's Spread Original, Krusteaz Belgian Waffle Mix, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 小食/其他: good & creamy berry patch yogurt. 更多的......
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一星期增加5.1 公斤
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