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Slipped a little this week. Especially yesterday. Super Bowl Sunday. I knew I would eat poorly, but now I am back on track. I didn't loose weight this week.
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98.0 公斤
最近减少: 4.5 公斤.
还有: 20.9 公斤.
饮食准则: 低.
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1137 千卡
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脂肪: 47.23克 | 蛋白质: 40.36克 | 碳水物: 157.06克.
早餐: Active Lifestyle Almond & Cranberry Instant Oatmeal. 晚餐: Oatmeal Raisin Cookie, light mayo, Swiss Cheese Slices, Subway 6" Turkey Breast and Ham. 小食/其他: Apples, Special Dark Chocolate Bar, Dry-roasted Pistachios. 更多的......
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稳定体重
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