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I have gone from 193.9 to 197.1 in a week
now I have kept to my diet mostly 100% with a couple of reasonably well days
perhaps my mix of macro-nutrients is wrong
My knee joints are quite swollen especially the left knee - and I have not 'been' for three days perhaps that could account for it
so much for me trying not to scale hope
this week I will weigh and record daily
but I am quite upset by the result on the scales
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88.8 公斤
最近减少: 0.1 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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一星期增加2.0 公斤
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