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So It looks as though I have put on 600 grams. Wrong. I had infact put on over 3 kgs but I have gone back to eating low carb high fat and in the last couple of days have managed to get to 90.2. I went for my first 4.5 km walk yesterday, after months and months of not exercising. I am hoping to do 2 a week in the first couple of weeks, and then increase it to 3 walks a week. I hope you are all coping well - in these last few weeks of nice weather... Winter will be here before we all know it :(
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90.2 公斤
最近减少: 12.9 公斤.
还有: 20.2 公斤.
饮食准则: 合理的.
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1122 千卡
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脂肪: 79.60克 | 蛋白质: 74.82克 | 碳水物: 23.64克.
早餐: Dairy Farmers Pure Cream, Instant Coffee (Dry Powder). 午餐: Olive Oil, Tasmanian Heritage Double Brie, Tomatoes, Atkins Advantage Chocolate Shake Mix Powder, Hard-Boiled Egg. 晚餐: Olive Oil, Lettuce, Cooked Salmon. 小食/其他: Dairy Farmers Pure Cream, Blue Diamond Almond Breeze Unsweetened Almond Milk, So Good Almond Milk. 更多的......
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一星期增加0.1 公斤
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