|
2nd weight in and feeling pretty good. Over 7lbs now that Ive lost. I've learned alot this past week. Like how every calorie counts. Including those in ketchup, mustard, mayo ect. Ive also learned that I usually eat twice as much as I need too. We ate pizza today (using the carb cravers) and I had 2 slices and was full! I used to polish off a whole pizza no problem and be sick to my stomach! Well its only a week but Im feeling good about this!
|
73.6 公斤
最近减少: 3.5 公斤.
还有: 73.6 公斤.
饮食准则: 合理的.
|
一个星期减少4.4 公斤
|