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I was good last week with the diet, a lot of water weight lost as well. I was back at gym this morning.
It's hubby's birthday today and our 4 year wedding anniversary so lots of celebratory eating tonight and back on the 'horse' again tomorrow. I am fasting the whole day until tonight to minimise the damage.
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103.2 公斤
最近减少: 44.1 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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2314 千卡
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脂肪: 92.44克 | 蛋白质: 200.13克 | 碳水物: 160.16克.
早餐: Nescafe Classic. 午餐: Vanilla Ice Milk (Soft Serve with Cone), KFC Pops (Small), KFC Zinger Wings. 晚餐: Beef Brisket (Whole, Lean Only). 小食/其他: Sponge Cake. 更多的......
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一个星期减少2.9 公斤
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