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Doing okay. It was just beautiful outside yesterday and I tried to take advantage of it. In the morning I worked outside cleaning up the yard and in the afternoon I got together with some friends to visit some local distilleries. Weather is still nice today so I will keep the journel short so I can go out and enjoy it.
Be Happy!
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93.6 公斤
最近减少: 45.2 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1437 千卡
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脂肪: 79.92克 | 蛋白质: 120.68克 | 碳水物: 59.62克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Pulled Pork, 50/50, Spicy Ranch, Extra sharp cheddar, Carb Balance. 晚餐: Sprouts, Carrots, Baked or Broiled Shrimp, Hoisin Sauce, Cucumber (with Peel), Lettuce, Fried Egg, Pork Chop. 小食/其他: Carbmaster Blackberry Yogurt. 更多的......
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一个星期减少1.3 公斤
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