在2017年03月12日体重纪录（没有日志纪录）
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68.9 公斤
最近减少: 1.3 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2152 千卡
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脂肪: 85.66克 | 蛋白质: 129.79克 | 碳水物: 225.29克.
早餐: Arnold Iron Whey, 1oz Raw Ginger Juice organic, Bill, Nutritional Yeast Flakes, Psyllium Husk Powder, Organic Coconut Oil, Vega Protein & Greens, Now Foods Magnesium Citrate Powder, Cayenne Pepper, Organic Steel Cut Oats, Pure Hawaiian Spirulina, Fennel Seed, Bananas, Cinnamon, Water, Dried Seaweed, Fresh Lemon Juice. 午餐: Kirkland Signature Manchego Sheep Cheese, El Monterey Shredded Steak & Three Cheese Burrito, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, bills valerian root tea, Pure Protein Chocolate Deluxe High Protein Bar (Small). 晚餐: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. 更多的......
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一星期增加2.2 公斤
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