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172 down. 88 to go!!! Starting to really see some sagging skin, but I am just going to consider it my battle scars. Can't win a war without some type of scars, and I have made up my mind that I am going to wear mine proudly. I can run up two flights of steps, I think it is a fair trade off.
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108.0 公斤
最近减少: 78.0 公斤.
还有: 39.9 公斤.
饮食准则: 合理的.
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2760 千卡
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脂肪: 137.50克 | 蛋白质: 149.93克 | 碳水物: 220.12克.
早餐: GNC Chewable Vitamin C 500, Digestive Advantage Probiotic Gummies, Metamucil Sugar Free Metamucil. 午餐: Great Value Green Olives with Pimento, Sensible Portions Garden Veggie Straws - Sea Salt, Pork Chop. 晚餐: 14" Pepperoni Pizza (Thick Crust). 小食/其他: Palmer Double Crisp Hearts, Great Lakes Smoked Meats Jalapeno Smokies. 更多的......
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一个星期减少0.6 公斤
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