在2017年03月11日体重纪录（没有日志纪录）
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68.6 公斤
最近减少: 1.6 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1913 千卡
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脂肪: 73.06克 | 蛋白质: 139.57克 | 碳水物: 191.70克.
早餐: Coconut Pudding, Egg, Applegate Farms Organic Uncured Thick Cut Bacon, Alvarado Street Bakery Essential Flax Seed Bread, Dried Seaweed, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread. 午餐: Quest Apple Pie Protein Bar, bills valerian root tea, Pure Protein Chocolate Deluxe High Protein Bar (Small), Tomatoes, Trader Joe's Spinach & Cheese Stuffed Shells. 晚餐: Dennison's Turkey Chili with Beans. 更多的......
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一个星期减少0.3 公斤
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