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I almost let myself get angry about a .4lb weight gain over the past two days. No one wants to see the scale rise, but heck, that's like the weight of a tall glass of water. No big deal. Workouts have be great. 60-90 minutes of cardio: 600-900 calories, plus strength training every other day. Taking every 5th day off.
Having lunch with Thos who has lost about 55 lbs since October. Amazing.
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62.0 公斤
最近减少: 1.1 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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一星期增加0.6 公斤
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 评论
When you work out a lot, you can't just used the scale to gauge your success. You end up losing inches/fat, and it doesn't always show on the scale. Make sure you measure yourself. You are doing great.
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Thanks Suzi. You are right. Pounds don't really tell the story, the mirror does.
2010年02月25日 会员：: RescueAGreyhound
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Thank you for helping me reach my 240's goal. I should have bought you lunch. Thank you.
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