Down over a pound. Just half a pound from my goal. This is coming awfully close to the crunch. BMI is 23.6. I'm at the 19th percentile for age/height.
Now I need to figure out my proper calorie intake. Right now, it looks as if I'll need about 1900 calories to maintain weight. I'm consuming far fewer, so adjusting upwards will be a chore.
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74.7 公斤
最近减少: 78.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1662 千卡
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脂肪: 48.90克 | 蛋白质: 45.05克 | 碳水物: 266.81克.
早餐: raisins, Brummel & Brown Spread, Bananas, Silk Light Vanilla Soy Milk, Plain Puppodums, Mango Chutney, Herbal Tea, Egg Omelet , Light & Fit Yogurt - Peach, Toasted Whole Wheat Bread. 午餐: Laughing Cow Light Cheese, Elki Savory Crackers, Raisins. 晚餐: raisins, Plain Puppodums, Fox's Christmas Pudding, Trader Joe's Falafel. 更多的......
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一个星期减少3.8 公斤
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