Fledgist的日记, 2012年02月4日

Down over a pound. Just half a pound from my goal. This is coming awfully close to the crunch. BMI is 23.6. I'm at the 19th percentile for age/height.

Now I need to figure out my proper calorie intake. Right now, it looks as if I'll need about 1900 calories to maintain weight. I'm consuming far fewer, so adjusting upwards will be a chore.

74.7 公斤最近减少: 78.2 公斤. 还有: 0 公斤. 饮食准则: 合理的.

查看饮食日历, 2012年02月4日:

1662 千卡

脂肪: 48.90克 | 蛋白质: 45.05克 | 碳水物: 266.81克. 早餐: raisins, Brummel & Brown Spread, Bananas, Silk Light Vanilla Soy Milk, Plain Puppodums, Mango Chutney, Herbal Tea, Egg Omelet , Light & Fit Yogurt - Peach, Toasted Whole Wheat Bread. 午餐: Laughing Cow Light Cheese, Elki Savory Crackers, Raisins. 晚餐: raisins, Plain Puppodums, Fox's Christmas Pudding, Trader Joe's Falafel. 更多的......

一个星期减少3.8 公斤

支持

Oooooooh your so close..Very nice indeed..I hear maintaining is harder than loosing..so good luck my friend...:O)

2012年02月4日会员：: BHA

I expect that it is going to be harder. It was easy to add the pounds. Not at all easy to take them off. Keeping my weight stable is going to be a difficult task.

2012年02月4日会员：: Fledgist

You are sooooo close. Congratulations! As for maintaining, I have no doubt that you will do just fine. When you first started on this adventure, did you ever think you would say that adding calories would be a chore? LOL :)

2012年02月4日会员：: ctlss

OMG soooo jealous... You are going to beat me to goal weight :-). Well done

2012年02月4日会员：: Sk1nnyfuture

I'm just amazed I've made it as far as I have. Each step has been an adventure in itself, and now I'm almost at the very top of the hill. I feel completely dazed.

2012年02月4日会员：: Fledgist

1/2 pound!! Yahoo!! Congrats! It's coming soon. I just know it!

2012年02月5日会员：: chattycathy1955

Thanks, all!

2012年02月5日会员：: Fledgist

Wonder when you'll make it....will it be tomorrow???? this week???? I'm betting on Tuesday! :)

2012年02月5日会员：: pkgardner

I can't wait for you to reach that goal...the brass ring is right at the tip of your fingers! Congratulations!

2012年02月6日会员：: ctlss


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Fledgist的日记, 2012年02月4日

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