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Amazing! another 6 lb week. Didn't think I'd see another one of those. My goal is consistent 3 lbs every two weeks. I've been staying away from processed foods and regular breads as much as possible. Absolutely nothing to drink except 2%milk, and water. Excited! For Sure!
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120.2 公斤
最近减少: 8.6 公斤.
还有: 28.1 公斤.
饮食准则: 100％.
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2038 千卡
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脂肪: 56.28克 | 蛋白质: 182.60克 | 碳水物: 212.07克.
早餐: Cottage Cheese, Garlic, Cabbage, Apples, Bell Peppers, Multigrain Bread, Butter , Egg White , Egg, 2% Fat Milk. 午餐: Pork Loin (Tenderloin), Bananas, Cos or Romaine Lettuce, Tomatoes, Celery, Carrots. 晚餐: Chicken Breast (Skin Not Eaten), 2% Fat Milk, Baked Potato (Peel Eaten), Beef Steak. 小食/其他: Cottage Cheese, Pork Loin (Tenderloin), Apples (Without Skin). 更多的......
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一个星期减少3.2 公斤
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