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hmmm hope I get my 30 lbs in 3 months challenge.
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113.9 公斤
最近减少: 31.7 公斤.
还有: 48.2 公斤.
饮食准则: 合理的.
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932 千卡
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脂肪: 50.92克 | 蛋白质: 77.84克 | 碳水物: 45.70克.
早餐: ON 100% Whey, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). 午餐: Salsa, Baked or Broiled Salmon, Ranch Dressing, Baby Spinach, Boiled Egg, Cos or Romaine Lettuce. 晚餐: Raisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Baby Spinach, Cos or Romaine Lettuce, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Cheddar Cheese, Organic Half & Half Mix, Red Tomatoes, Ranch Salad Dressing. 更多的......
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一个星期减少8.3 公斤
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