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Still recovering from Sushi Dinner and strained muscle. Today was the first day at the gym. Hopefully we will see this weight number go down!
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78.9 公斤
最近减少: 4.1 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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995 千卡
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脂肪: 35.99克 | 蛋白质: 58.77克 | 碳水物: 105.46克.
早餐: Tropicana Pure Premium Original Orange Juice, Soft Boiled Egg, Wellsley Farms Soft Wheat Bread, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). 午餐: Dannon Light & Fit Yogurt - Cherry Vanilla. 晚餐: Cucumber (with Peel), Lettuce, Hansung Food Cabbage Kimchi, Sticky Rice, Spicy Pork Bulgogi, Korean Bean Sprouts, Beef Bulgogi. 小食/其他: Russell Stover Truffles. 更多的......
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2308 千卡
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运动:
减肥操 - 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.2 公斤
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