在2017年03月8日体重纪录（没有日志纪录）
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107.1 公斤
最近减少: 15.2 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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1088 千卡
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脂肪: 39.81克 | 蛋白质: 95.81克 | 碳水物: 89.41克.
早餐: Spinach (Chopped or Leaf, Frozen), Golden Delicious Apples, Strawberries, Blackberries, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Original, Tap Water, Alpro Soya Unsweetened Soya Milk. 午餐: Banana, Best Yet Mixed Berries, Skippy Extra Crunchy Super Chunk Peanut Butter, Herbalife Nutritional Shake Mix - Mint Chocolate, Great Value Purified Drinking Water, Herbalife Herbal Tea Concentrate - Original, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Protein Drink Mix - Vanilla, Alpro Soya Unsweetened Soya Milk, Spinach (Chopped or Leaf, Frozen). 晚餐: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Season's Choice Spicy Sweet Potato Fries, Steak (Lean Only Eaten). 更多的......
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一个星期减少1.3 公斤
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