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Just coasting along, not trying hard to lose weight. I have tried to not overeat, but definitely need to go back to a restricted diet soon. I've been really tired and had some depression problems, even though I'm still off caffeine. It's probably the winter blahs. I think when spring gets here, more sunshine and more fresh food options will help me get back on board.
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74.7 公斤
最近减少: 21.5 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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2818 千卡
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脂肪: 156.68克 | 蛋白质: 109.57克 | 碳水物: 247.70克.
早餐: fage cherry yogurt, cherries, organic dry coconut, cashews. 午餐: turnip greens, chicken thigh. 晚餐: turtle cheesecake, garlic roll, baked ziti. 小食/其他: Organic 85% Dark Chocolate, Wholesome Fruit & Nuts, Brown Cow Junior. 更多的......
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一星期增加0.4 公斤
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