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I had a few set-backs this week as I caught a flu and then relapsed. My IF was over 8 hours feed a couple of days, because it was so hard to eat due to the illness. Then I would find myself in extreme hunger at the end of the 8 hour feed period, so I extended that out, and followed that up by ensureing at least 16 hours fast before eating again. So, this is mostly working for me, even though I'm not perfect. I think once I kick this flu, I will better adhering to the different challenges.
Monday 6th
1360 / 130pm to 630pm / 42 oz.
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81.2 公斤
最近减少: 5.9 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
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稳定体重
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