|
Down a fraction this morning. This is very good. I'm less than two pounds -- just 1.8 lbs -- from my goal. I'm at the 21st percentile for my age and height. I feel very positive about all this. I'm at my lowest weight in thirty years and still surprised that I've made it tothispoint.
|
75.2 公斤
最近减少: 77.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1430 千卡
|
脂肪: 40.83克 | 蛋白质: 54.25克 | 碳水物: 216.32克.
早餐: Silk Light Vanilla Soy Milk, Plain Puppodums, Brummel & Brown Spread, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Egg Omelet , Light & Fit Yogurt - Peach, raisins, Toasted Whole Wheat Bread. 午餐: Raisins, Plain Puppodums, Trader Joe's lightly smoked sardines. 晚餐: raisins, Plain Puppodums, Trader Joe's Thai Vegetable Gyoza, Fox's Christmas Pudding. 更多的......
|
一个星期减少0.6 公斤
|
 评论
Morning Fledgist..I'm not surprised at all that your to this point..
You have worked hard and it shows big time...Soon you will have lost
173 pounds..over half your weight is gone for good...Proud of you buddy...:O)
|
Go Fledgist!!!! That is such an incredible achievement - you must be sooooo proud - well done!!
|
2012年02月3日 会员：: pkgardner
|
Wow, you will probably be a pound lower than I am before the week's end. Amazing job, Fledgist!
|
You have made it this far, because of your determination to succeed.... Well done :-)
2012年02月4日 会员：: Sk1nnyfuture
|
|
|