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Finally got weighed at the hospital scales. Not a bad result considering all the miscalculated kcal entries and the fact I wanted for nothing during the past three weeks. Also the app gave me the total calories to loose weight slowly and I've done even better than their 1 lb a week prediction.'Still, the greedy person in me would have enjoyed seeing a more shocking weight loss of say 5-6 kgs. Onwards and downwards, I say! PS: future weigh ins will be done at home as my Tanita scales go up to 180 kgs. All I got to do is buy the two batteries needed. Oh Tanita, you haven't felt my weight for a couple of years now (minimum-truth is I've lost track).
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181.6 公斤
最近减少: 2.8 公斤.
还有: 61.6 公斤.
饮食准则: 合理的.
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1969 千卡
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脂肪: 104.21克 | 蛋白质: 68.99克 | 碳水物: 174.44克.
早餐: Tip Top Squirty Cream, Goats Butter, White Bread, Semi Skimmed Milk, Espresso. 午餐: Cream Cheese Spread, Malted Grain Bread. 晚餐: Sprite, Battered Chicken Breast Dippers, Specially Selected Caesar Salad with Caesar Dressing, Bruschetta and Parmigiano. 小食/其他: Grzeski Orzechowe. 更多的......
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一个星期减少1.0 公斤
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