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Whoops...I think I typed in 128 last Friday...but I don't think I was 128 I think it was supposed to say 129 also...I don't remember being excited on the scale last friday...well I was happy, but I would have been JAZZED if I was at 128!!! LOL
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58.5 公斤
最近减少: 4.5 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1490 千卡
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脂肪: 57.44克 | 蛋白质: 63.14克 | 碳水物: 180.95克.
早餐: Country Crock Shedd's Spread Original, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Hershey's Chocolate Caramel Creamer, Sara Lee Blueberry Mini Bagels. 午餐: Borden Shredded Cheddar Cheese, Salsa, Sour Cream, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Flour Tortillas (Fajita Size), Fritos Chili Cheese Flavored Corn Chips, Pepsi Diet Pepsi. 晚餐: Hormel Chili with Beans, Jalapeno Peppers, Kirkland Signature Boneless Skinless Chicken Breasts, White Rice. 小食/其他: Pillsbury Funfetti Cake with Frosting, Girl Scout Cookies S'mores, Peanut Butter. 更多的......
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一星期增加1.1 公斤
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