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So, I'm starting this diet thing to support a friend who has become a coach for Beach body. I don't really want to be doing this, but I am going to give it a go.
When I was doing calorie calculations for this it was say I am supposed to be taking in 3020 calories based on my weight. That seems like an awful lot. It also came with shake mix, but the mix I already use has lower calories and lower carbs in it. Plus, I have more flavors of it (chocolate, banana, cookies and cream, and vanilla Chai vs just Strawberry). I almost thing I will just stick to my own mix for the most part, and incorporate the other one in occasionally.
The one part I'm OK with is the workout thing. It hooks up to my Amazon Fire Stick and I can do the routines from home. I still have to go the gym though. Mostly because I've pre-payed my membership through September. And it is next to impossible to get out of a contract with Planet Fitness.
Wish me luck!
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138.1 公斤
最近减少: 0 公斤.
还有: 32.5 公斤.
饮食准则: 合理的.
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1785 千卡
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脂肪: 33.00克 | 蛋白质: 48.22克 | 碳水物: 238.50克.
午餐: Parmesan Cheese (Grated), Progresso White Clam Sauce, Barilla Linguini. 小食/其他: Rum and Cola. 更多的......
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一星期增加0.1 公斤
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