|
Down a bit. Busy, busy week at work. I have started adding a ¼ cup of red kidney beans to my salad at lunch – bringing me up to about 30 net carbs per day. My rate of weight loss has slowed a bit – but this is what the plan has been all along (need to work on transitioning from weight loss to weight stabilization for the long run). That said, there is still a long way to go.
Be Happy!
|
94.3 公斤
最近减少: 44.5 公斤.
还有: 14.9 公斤.
饮食准则: 合理的.
|
|
1520 千卡
|
脂肪: 77.82克 | 蛋白质: 138.96克 | 碳水物: 56.61克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Mustard, Ham, Sour Cream, Young Green Onions (Tops Only), Cheddar Cheese, Bacon, Beef Sausage, Egg, Mushrooms, Blueberries, Spinach. 晚餐: Soy Sauce, Mushrooms, Chinese Broccoli (Cooked), Syrah Wine, Salmon. 小食/其他: Extra Sharp Cheddar, Strawberry Cheesecake, Stringsters String Cheese. 更多的......
|
一个星期减少1.3 公斤
|