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I have been trying to drink water prior to everything I eat. The first day I did this I thought I was going to be sick, because I felt stuffed. I have learned not to consume as much food. No two X four for this thick headed Jack Ass!
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227.2 公斤
最近减少: 7.7 公斤.
还有: 113.9 公斤.
饮食准则: 100％.
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2532 千卡
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脂肪: 98.27克 | 蛋白质: 106.07克 | 碳水物: 312.72克.
早餐: Cheddar Cheese, Vegetable 100% Juice from Concentrate with Added Ingredients, trop50, 100% Liquid Egg Whites, Jalapeno Peppers, Tomatoes, Hash Brown (from Frozen). 午餐: Banana, Light & Fit Yogurt - Strawberry, 100% Whole Grain Wheat Bread. 晚餐: Fresco Crunchy Taco, Tap Water, 1% Fat Milk. 小食/其他: Chocolate Chip Cookie, Water (Bottled), Dunkin Stix, No Calorie Sweetener Packets, Coffee, 1% Fat Milk. 更多的......
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稳定体重
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