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Another new low despite Linda encouraging me to have two shots of tequila. My blood sugar was 95.
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87.8 公斤
最近减少: 6.6 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1491 千卡
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脂肪: 63.77克 | 蛋白质: 148.55克 | 碳水物: 30.59克.
早餐: Whipped Cream, Goat Cheese, 1% Fat Milk, Coffee, Onions , Real Bacon Pieces, Egg. 午餐: Green Beans, Grilled Chicken Thigh, Grilled Chicken Breast. 晚餐: goat cheese, monarch italian dressing, spinach, hormel bacon pieces, red wine vinegar, balsamic vinegar, almonds, mushrooms, garlic, Yellowfin Tuna (Fish). 小食/其他: tequila. 更多的......
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一个星期减少3.2 公斤
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