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Down a lot this morning. Over a pound. That's what the scale read. One-sixty-six even. That's a BMI of 23.8. Just two pounds above my goal!
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75.3 公斤
最近减少: 77.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1504 千卡
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脂肪: 33.16克 | 蛋白质: 65.16克 | 碳水物: 244.08克.
早餐: marmite, Plain Puppodums, Brummel & Brown Spread, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Egg Omelet , Light Chocolate Soy Milk, Light & Fit Yogurt - Peach, raisins, Toasted Whole Wheat Bread. 午餐: raisins, Plain Puppodums?, Trader Joe's Organic Lentil Vegetable Soup. 晚餐: Silk Light Vanilla Soy Milk, Celentano Light Cheese Ravioli, Trader Joe's Thai Shrimp Gyoza. 更多的......
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一个星期减少3.8 公斤
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 评论
Wow Fledgist.... BMI in the 23 range... I am jealous... I am a fraction off that still..... Well done :-)
2012年02月2日 会员：: Sk1nnyfuture
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You are dropping weight so fast. What did your physician say at your checkup Tuesday? Was s/he flabbergasted and taken aback at the change? How are you feeling these days anyway, recovering nicely I hope from your surgery.
2012年02月2日 会员：: sarahsmum
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Awesome on the loss..you are so close and the BMI number is great...Yes
please tell us what your doctor said..Have a great day...:O)
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My checkup's next Tuesday. I'm hoping she'll be pleased. The last time she saw me I weighed 231 lbs, and she was happy to have seen me come down to that. On the other hand, I've also been in hospital and that's an issue.
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Wow buddy. thats a whole 65 pounds since she saw you..she will probably
have her bottom jaw drop...LOL..I am sure she will look at all the issues and will be happy with the results...:O)
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OMG! So excited for you!!
2012年02月2日 会员：: pkgardner
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Outstanding! Great job! Keep it up.
2012年02月2日 会员：: DairyKing
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