|
Was restless all night and feet "twitchy" did not get comfortable until about 5am. Left for y at 8:20am.....overall club gain of 15 lbs....and loss of 1/2 a pound. Stopped at Bilo and Chinese and then home. Angie came by and will speak to Eloise later
|
92.3 公斤
最近减少: 4.8 公斤.
还有: 22.0 公斤.
饮食准则: 合理的.
|
|
1075 千卡
|
脂肪: 33.95克 | 蛋白质: 43.36克 | 碳水物: 149.28克.
早餐: McDonald's Minute Maid Orange Juice (Small), McDonald's Egg McMuffin. 晚餐: Pork Lo Mein, Kroger Smoked Pulled Pork, Golden Corral Homestyle Yeast Rolls, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). 小食/其他: Popcornopolis Caramel Corn, Rocky Mountain Popcorn Company Caramel Popcorn. 更多的......
|
|
4013 千卡
|
运动:
驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, 看书 - 8 小时, 拉伸（瑜伽） - 1 小时, 唱歌 - 4 小时, 睡眠 - 7 小时, 看电视 - 1 小时, 烹饪 - 1 小时. 更多的......
|
一星期增加1.8 公斤
|