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Good morning! So some weirdness just weighted myself and oddly only 160.2. I didn't track my food but drank booze every day had pizza, potatoes, sandwiches. I wasn't super bad but certainly didn't stay anywhere near 20 or 50g carbs. But some how I only gained 3lbs... im starting back on it today. I also didn't drink enough water unless you count what's in mimosas and margaritas 😜
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72.7 公斤
最近减少: 30.8 公斤.
还有: 9.2 公斤.
饮食准则: 合理的.
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752 千卡
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脂肪: 50.45克 | 蛋白质: 33.84克 | 碳水物: 19.36克.
早餐: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. 晚餐: Fresh & Easy Pico De Gallo, Perdue Boneless Skinless Chicken Breast, Kraft Classic Caesar Dressing, Fresh & Easy Romaine Lettuce. 小食/其他: Orange Juice, Champagne, Spectrum Organic Virgin Coconut Oil, Coffee, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. 更多的......
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一星期增加0.4 公斤
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 评论
Ps I was on vacation for 8 days 😜 I'll post pics later
2017年03月2日 会员：: TheLovelyMrsG
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Funny how that happens, we think we've eaten so much that we will gain a ton of weight, then are surprised - good surprise! Hop right back on your normal eating and you can probably lose it quickly!
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bahahaha Glen.. I was last week!
2017年03月2日 会员：: TheLovelyMrsG
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Hydration...very key to good health and happiness Rachel!! My preference is the odd guiness and the occasional red wine, :-)
2017年03月2日 会员：: Steven Lloyd
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2017年03月3日 会员：: heidij123
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