在2017年03月1日体重纪录(没有日志纪录)
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83.0 公斤
最近减少: 3.2 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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1017 千卡
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脂肪: 44.98克 | 蛋白质: 53.43克 | 碳水物: 105.61克.
早餐: Cooked Carrots (from Fresh), Cabbage (with Salt, Drained, Cooked, Boiled), Coffee with Cream and Sugar, Boiled Egg. 午餐: Barley Soup, Butter, Wheat Dinner Rolls. 晚餐: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Carrots, Cabbage, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Fish. 小食/其他: Unsweetened Iced Tea, Green Tea, Apples. 更多的......
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一个星期减少1.6 公斤
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