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Blood sugar at 98.... Not sure why a little high today. Had a good day yesterday but gained 1/2 lb., but who cares.
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88.2 公斤
最近减少: 6.1 公斤.
还有: 4.6 公斤.
饮食准则: 100％.
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1483 千卡
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脂肪: 81.14克 | 蛋白质: 136.16克 | 碳水物: 51.49克.
早餐: Egg, goat cheese, Real Bacon Pieces, Canadian Bacon, equal, Onions, orange, coffee, milk. 午餐: Red Onions, Yellow Mustard, Ketchup, Lettuce, Ground Beef. 晚餐: Yellow Sweet Peppers, Goats Cheese (Soft), Aged Asiago Cheese, Gouda Cheese, Dry or Hard Salami, boar's head smoked ham, Turkey Pastrami, Lower Sodium Turkey Breast. 更多的......
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一星期增加1.6 公斤
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