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I'm going to eat right/better and exercise more. I need to pick a workout and stick with it. I'm tired of being sick and tired.
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99.0 公斤
最近减少: 9.9 公斤.
还有: 35.5 公斤.
饮食准则: 合理的.
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2371 千卡
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脂肪: 130.50克 | 蛋白质: 110.00克 | 碳水物: 189.00克.
早餐: Lights ON!, Shakeology - Chocolate, Shakeology - Chocolate. 午餐: Balsamic Vinaigrette Salad Dressing, Baby Garden Blend, Classic Yellow Mustard, Hickory Smoked Turkey Breast, Butter Top Wheat Bread. 晚餐: Tortilla Strips, Southwest Chargrilled Chicken Salad, Buttermilk Ranch Dressing. 小食/其他: Footlong Quarter Pound Coney, Tater Tots (Regular). 更多的......
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一个星期减少0.8 公斤
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 评论
I know what you mean. It is really hard getting started but it DOES get easier!
2012年08月18日 会员：: SlimB430
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